How do you feel good everyday?
Having a smile on your face is a positive way to feel and look good inside and out.someone who is warm, friendly, cheerful has a glow that attract positive people around them.
Be prepared to say yes to opportunities. someone who grap opportunities will look good because they feel positive and good about themself and are ready to live life to the fullest.they are willing to explore new things and engage with people arouind them.
Maintain a positive mind and develop good habits. focus on good things that happen each day in your life,you waking up everyday, a smile from a stranger,able to eat, having a roof over your head, having a good health, appreciate each things in your life this will help you feel and look good everyday.
Don't take things personally. someone having a bad day and take it out on you could be because of what is going on in their life.don't let it bother you.stay positive, respond positively and avoid such person or try to understand what is going on if you can , keep moving forward, it not your fault.
Take care of your health. Having a good health is a big factor in looking and feeling good.did you know eating bad foods can affect your mood in general.drinking plenty of water will give you clean health.a lot of people in america don't get enough sleep.sleep is very important for a healthy life, gettting a good night sleep will help you get up with a clear and positive mind.i know you work hard, lack of good sleep also cause other health problems.
Don't be hard on yourself. forgive yourself for your past and present mistakes.first step of happiness is letting go of that pain and suffering you are experiencing.stop judging yourself, treat yourself with the same compassion you will show someone else.give yourself credit for not letting things get to you.
Seek professonal help if you need it. if you feel you have demons you can't control, you feel you can't let go of your pain and suffering.sometimes talking to someone can help you feel good.avoid stressing yourself.dwelling on bad experiences can be a habit.you need to learn to cope better.
If you are offered help accept it. Talk and listen to friends and family if they offer help.sometimes we can't do it alone, we need that support do something to help you be a better person.
Slow down it hard not to rush in the mornings either rushing to work,dropping kids to school can stress us.going to bed early will help you get up early and ready to start your day.
Check your appearance everyday. what you wear everyday can make you feel good, happy, and confident.dress to make yourself happy.don't dress to please others also don't dress to be judge.look yourself in the mirror everyday and make sure you are satisfy with your outfit.
Do something fun to make you happy. we work so hard everyday and we forget to have fun.life don't stop when we work. life is short before you know it, time has gone by.find an activity that make you happy either hanging out with friends and family or going dancing.enjoy your life while you can. money issue should not stop you from having fun believe that things will work out.
feeling and looking good is about your mindset, emotion, how you see things and how you live your life.we all go throught hard times but it does get better.live a healthy life and love yourself be a positive person and make good decisions, one wrong decision can change your life.
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