Saturday, October 20, 2018

Omega 3 Fatty Acids Benefits - Why Take Fish Oil?

Omega 3 fatty acids benefits - Many Americans have been taking omega 3 fatty acids.this is because it is recommended to take omega 3 fatty acids everydasy. you can get omega 3 fatty acids in the form of fish oil supplement or liquid form.

Omega 3 Fatty Acids Benefits why take fish oil

A lot of americans eat fatty fried junk food which cause high cholesterol and heart disease.taking fish oil everyday can help prevent those health problems

Eating foods high in omega 3 fatty acid like salmons,sardines, markerel and more can eliminate LDL(low density lipoprotein).

Findings shows omega 3 fatty acid can lower blood pressure

Can reduce triglycerides

Slow  down the development of plaque in the arteries

Reduce the chance of abnormal heart problem

can prevent heart attack and stroke

Reduce the chance of sudden cardiac death in people with heart disease.

Fish offer a variety of benefits:-

Omega 3 Fatty Acids Benefits

Taking or eating foods in omega 3 fatty acids can help get rid of arthritis

Omega 3 fatty acids can help with depression

can help your eyes

can reduce aches and pain of the body

The oil in fish keep your heart healthy

Omega 3 fatty acids helps fight cancer which is one of the commmon disease affecting americans today.

 Fish oil helps in treating Alzeimers. it has been proven that fish oil helps with brain function.

Oil from fish helps treat anxiety.young childrens struggle with anxiety, giving your kids fish oil can help them avoid anxiety because it related to the brain.

Fish oil helps in Fertility and pregnancy. study shows that women who include fish oil before or during pregnancy give birth to children without health problems.

Omega 3 fatty acids helps fight diabetes.oil in fish can reduce the risk of diabetes by reducing oxidative stress which plays a big role in having diabetes.

Fish oil can also improve your skin and also give you a healthy hair

If you are wandering why you are not losing weight. fish oil can be your 3 is a necessary oil we need in the body to help lose weight.

Oil in fish can improve your immune system. eating salmon can help your immune system function properly.

Inflammations,oil from fish contains antiflammatory properties that treat chronic inflammation.oil in fish aid in healing the body.

Oil in fish help bone growth, it also help in lubricating the joint.our joint need the oil in can help prevent bone disease.

Conclusion The american heart association recommend eat fish at least twice a week. Fish oil has been proven to fight many health disorders.if you are not taking fish oil, you should start today.make sure to consult your doctor if it okay to take fish oil.


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