Omega 3 Fatty Acids Benefits - Why Take Fish Oil?

Omega 3 fatty acids benefits - Many Americans have been taking omega 3 fatty acids.this is because it is recommended to take omega 3 fatty acids everydasy. you can get omega 3 fatty acids in the form of fish oil supplement or liquid form.

A lot of americans eat fatty fried junk food which cause high cholesterol and heart disease.taking fish oil everyday can help prevent those health problems

Eating foods high in omega 3 fatty acid like salmons,sardines, markerel and more can eliminate LDL(low density lipoprotein).

Findings shows omega 3 fatty acid can lower blood pressure

Can reduce triglycerides

Slow  down the development of plaque in the arteries

Reduce the chance of abnormal heart problem

can prevent heart attack and stroke

Reduce the chance of sudden cardiac death in people with heart disease.

Fish offer a variety of benefits:-

Taking or eating foods in omega 3 fatty acids can help get rid of arthritis

Omega 3 fatty acids can help with depression

can help your eyes

can reduce aches and pain of the body

The oil in fish keep your heart healthy

Omega 3 fatty acids helps fight cancer which is one of the commmon disease affecting americans today.

 Fish oil helps in treating Alzeimers. it has been proven that fish oil helps with brain function.

Oil from fish helps treat anxiety.young childrens struggle with anxiety, giving your kids fish oil can help them avoid anxiety because it related to the brain.

Fish oil helps in Fertility and pregnancy. study shows that women who include fish oil before or during pregnancy give birth to children without health problems.

Omega 3 fatty acids helps fight diabetes.oil in fish can reduce the risk of diabetes by reducing oxidative stress which plays a big role in having diabetes.

Fish oil can also improve your skin and also give you a healthy hair

If you are wandering why you are not losing weight. fish oil can be your solution.omega 3 is a necessary oil we need in the body to help lose weight.

Oil in fish can improve your immune system. eating salmon can help your immune system function properly.

Inflammations,oil from fish contains antiflammatory properties that treat chronic inflammation.oil in fish aid in healing the body.

Oil in fish help bone growth, it also help in lubricating the joint.our joint need the oil in fish.it can help prevent bone disease.

Conclusion The american heart association recommend eat fish at least twice a week. Fish oil has been proven to fight many health disorders.if you are not taking fish oil, you should start today.make sure to consult your doctor if it okay to take fish oil.

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How Long Does Menopause Last?

What is perimenopause or menopause ?

Menopause is a stage in life that a woman stops having her monthly cycle.This is normal. Every woman will experience menopause it unavoidable.this means a woman will no longer reproduce eggs at a certain age.

Am sure a lot of women had heard the term menopause.A lot of women worry about menopause expecially when you are in your 30s to 40s.

I use to worry about menopause the truth is i would rather have menopause than have monthly period. every woman is different am 39 and i can't stand having period every month.

There are several symptoms that comes with menopause and it not the best ezperience for any woman. Menopause symptoms often starts when a woman estrogen level starts to drop, it starts between 3 to 5 years before menopause begins. This is also called perimenopause.

You will start to notice this sysmptoms during Menopause

Irregular period  - A woman estrogen drop and she start to have period change.A woman may experience miss period or experience a longer period.she may experience lighter or heavier period

Vaginal dryness - Low estrogen drop can cause vaginal dryness meaning decrease in lubrication of the vaginal, the vaginal tissue becomes thinner.A woman enjoy intercourse when her vaginal is lubricated. when she has vaginal dryness she will experience pain and won't like to have intercourse.

Unable to have children - When estrogen decrease a woman chances of having a child decrease (perimenopause) Once she finally reaches the full menopause.she stop releasing eggs and she can't get pregnant anymore.

Gaining weight - A woman can gain weight during menopause this is because her metabolism slows down during menopause.she can gain weight with or without changing her diet or with  or without exercise routine.

Having hot flashes - This is one of the most complain from women during menopause.changes in hormone level can lead to hot flashes, a woman feeling heat and flushing on the upper body or all over the body. it can last for seconds or minutes.

Sweating while sleeping (night sweats) - Night sweats is cause by hot flashes.it happens when a woman is sleeping and it can wake her up during the night. not a comforable feeling.

Not in the mood (Low Mood) - A woman might experience mood change during menopause.This is due to hormone change.Low mood could be triggered by stress or unable to get good sleep, Low mood can be due to being tired.

Trouble sleeping at night - Menopause make it hard for a woman to get a good night sleep.it could be due to night sweats.

Attention problems (Focus) - During monopause the woman may find it hard to focus and she may have memory problems, finding it hard to remember things.Scientist don't know if this is due to low estrogen.

Thining hair and skin - change in hormonal changes during menopause can lead to thinning skin and some women may experience hair loss.

Urinary incontinence (Weak bladder) - During menopause a woman may experience weak bladder problem. unable to hold their pee.

How Long Does Menopause Last?

Perimenopause can last up to 4 years, each woman is different.some women only ezperience it for few months.perimenopause ends when a woman has gone 12 months without her period.

Be aware of what happens after menopause.

As a woman experience menopause it also put her at risk to certain health problems.she might have high risk in having heart disease.

She might also have weak bones (osteoporosis) she will lose muscles, for the first year she will loose bone density rapidly.

See your doctor if you are experiencing this symptoms and if you are age 45 to 50.your doctor might prescribe a medication to help prevent bone tissue loss.

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How To Prevent Heart Disease - Ways To Prevent Heart Disease

How to prevent heart disease - Heart disease is a common disease that affect or kill a lot of people all over the world.Heart disease is also a  major cause of disability in adult. Lack of proper flow of blood to the heart can cause heart problem.

What is heart disease ? A question everyone should ask. heart disease also called coronary heart disease is when your artery become blocked preventing oxyen and nutrient to the heart also buildup of plaque in the arteries which makes it hard for blood to reach the heart.

Age play a big factor in getting a heart disease.the older you are the more risk you have in getting a heart disease.men ages 45 and up are at risk. women 55 and up are at risk.

estrogen protect women from getting heart disease so men are more at risk.

Ways To Prevent Heart Disease

There are different ways to prevent heart disease1. Keep your blood pressure under control - control your blood pressure. blood pressure is a major risk factor of heart disease.check your blood pressure once a year for adults.check it multiple times in a year if you have high blood pressure.

2. Control your cholesterol -  hight cholesterol  can clog your arteries and raise your risk of heart attack.changing your diet and taking necessary medication can help reduce cholesterol

3.Have a healthy weight - Being overweight is a huge problem and can cause all sort of health problems.you have a high risk in having heart disease than someone who is not overweight.these is associated with diabetes and high blood pressure.

4. Avoid saturated fats eat healthy - Do your best to avoid foods high in saturated fat, avoid foods high in sodium, avoid bad sugar.eat fruits and vegetables instead. fruits and vegetables can help flush out toxins that can affect your heart.

5.Exercise everyday - Having regular exercise can fix a lot of health problems that might occur in your body and also lower blood pressure, lower cholesterol, also allow proper blood flow to your heart.you can avoid future heart disease just by exercising.

6. Reduce alcohol intake - Too much alcohol can raise blood pressure.Alcohol also slows down your body function and can contribute to weight gain.just because it watery doesn't mean it doesn't have calories.

7. Never smoke or Stop Smoking - smoking cigarrete can damange your lungs and it put you at a greater risk of having heart attack and stroke.if you feel you are addicted seek help immediately.only you can help yourself.

8. Don't stress yourself - I know it hard not to stress because we all have things we worry about and sometimes stress happens even when we avoid it. stress is linked to heart disease. when your body is stress it can raise blood pressure and put you at risk of heart attack. focus on something calm,listen to calming music,exercise is a great way to reduce stress.

9.Get a good night sleep - we all need at least 8 hours off sleep at night.not getting enough sleep can raise risk of diabetes,high blood pressure,obesity. having those three things can put you at risk of heart disease.if you are having problem going to sleep contact your health care provider.sleep is very important.having sleep apnea stop people from breathing while sleeping.this a problem and affect you from getting a good night sleep it also can put you at risk of heart disease.have yourself tested for sleep apnea.

10. Drink plenty of water before going to bed - yes water can help prevent heart attack. when you sleep water flush toxins from your body. drinking water will loosen your muscle.

11.Take aspirin - if you take aspirin in the day also take it at night.heart attack mostly happen in the day.aspirin do not expire.keep aspirin by your bedside.heart attack happens mostly when you are on the bed.

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